Frequently asked questions about meditation

Frequently Asked Questions

Your questions answered

Can I attend the classes if I've never meditated before and am a complete beginner?

YES. The classes are introductory and suitable for beginners. People with more experience with meditation can also take the classes and receive benefit.

Do I have to wait for the next series of classes to begin?

NO. Each class is self-contained. You can attend only one class or the whole series.

Is it better to attend the whole series of classes, or is it okay if I just go to a few of the classes?

Attending the entire series of classes is highly beneficial because each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive great meaning from it. Any little bit of meditation you do will help, so don't worry if you can't attend the whole series.

How much do the classes cost?

General Program Classes cost $10 Meditation for Lunch (free) Pujas (free)

How do I pay for the classes?

You can pay at the class when you attend using cash or check.

Do I need to pre-register for the general program classes?

No, you don't need to pre-register.

Do I need to pre-register for day courses and empowerments?

It is helpful to the event co-ordinators if you pre-register. However, you can still attend these events, even without pre-registration.

How can I learn more about your center / classes?

Contact the Center by email, phone or just drop by.

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits.

Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

How should I dress for class?

Dress comfortably.

What relevance does Buddhism have to my life?

Although Buddhism first appeared in India over two and a half thousand years ago, it has a timeless and universal relevance. In a nutshell, Buddha explained that all our problems arise from confused and negative states of mind. He taught methods for ridding the mind of these destructive states and thereby realizing true happiness and fulfillment. These methods work for any mind, in any country, in any age.

Is the NKT part of Tibetan Buddhism?

NO. The New Kadampa Tradition is global Buddhism. Just as the Tibetans faithfully adopted the practices taught to them by the great Indian masters and adapted it to their own culture, so Geshe Kelsang encourages people from all ethnic backgrounds to adopt the wisdom and compassion of Buddha and put it into practice in a way that suits their particular culture.

Please don't hesitate to contact us if you have any questions.